This excellent weight loss calculator-based on the NIH Body Weight Planner and adapted from research collected at the National Institute of Diabetes and Digestive and Kidney Diseases-takes into account the adaptive nature of metabolism and gives more accurate information on how many calories you’ll need to eat (and how long it may take) to reach your weight loss goals. As you eat less, your metabolic rate slows, throwing off common assumptions about calorie balance. As discussed in this article all about the myth of metabolic damage, your metabolism is adaptive. (Math: A daily calorie deficit of 500 calories x 7 days = a total calorie deficit of 3500 calories per week = 1 pound.)īut that conventional wisdom is wrong. Yes, conventional wisdom states that reducing your calorie intake (or increasing the amount of calories burned) by 500 calories a day should lead to about 1 pound of fat loss per week. “I’ve been tracking my calories in and calories out religiously… but I’m not losing as much body fat as I should. One of the most common questions Precision Nutrition certified nutrition coaches get from their new clients: © Precision Nutrition Why This Weight Loss Calculator Is Special CP3: How to Solve Behavior-Change Challenges.NCA3: How to Solve Common Nutrition Challenges for Athletes.NCA2: How to Create Personalized Nutrition Programs for Athletes.CDS2: How to Coach Intermittent Fasting.CP3: How to Solve The Toughest Behavior-Change Challenges.CP2: How to Talk to Clients to Help Them Change.Level 1 Sleep, Stress Management and Recovery Certification.
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